Make an effort to Cut down on your salt & sugar intake because too much causes you to gain water weight or false fat. Don't eat so called 'sugar free' products because although they are low calorie… They contain artificial sweeteners that increase your hunger & cravings making you more likely to eat too many calories. Read food labels and avoid anything that has sugar as it's main source of carbs, has corn syrup and/or hydrogenated oils as ingredients. Don't be fooled by the term "Multigrain" since it's just a fancy word for processed carbs and choose "Whole Grain" products only.
High cholesterol levels may make your arteries narrow . The result may be high blood pressure , a heart attack or a stroke. The lack of certain minerals may also lead to illnesses. Not enough iron in your food reduces the blood’s ability to make red blood cells, which are needed to transport oxygen through our body.
We have examined where hunger is most prevalent in today's world, and have identified some of the causal factors that contribute to malnutrition, hunger and starvation. We have concluded that most morally conscious individuals would contribute to the elimination of hunger, if they knew of the crisis. Finally, we observed that the degree of coverage of world hunger by news organizations of television is much to be desired.
While the television news organizations have not been covering the ongoing crisis of hunger in the world by reading this article have developed an understanding of the extent to which hunger is prevalent in today's world. If you're reading this in a developed country, which is very likely since you're reading on a computer that has Internet access, have a moral obligation to donate time or money to assist in the elimination of suffering invisible. Winston Churchill once said, "we make a living by what we get, but we make a life by what we give." We must all do our part to end hunger in the world.
Don’t worry - you don’t need to dig a pit toilet in your backyard to get the full advantages of squatting. Simply pull a footstool up and rest your feet on it as you sit on the toilet. This automatically repositions your body. Or you can purchase a squatting stool designed to fit right under the toilet bowl.
Then let your body and gravity do the work the way it was meant to be done. Chlorella has long been something I recommend for any digestive issue. But it’s particularly helpful when it comes to constipation and colon health. Researchers at the Mimasake Women’s College gave study participants who were suffering from constipation regular doses of chlorella. And chlorella’s support for your bowel health doesn’t end there.
Chlorella seems to help your colon recover even when it’s severely stressed. In a small clinical study, eight people suffering from ulcerative colitis took 10 g of chlorella and 3 ounces of the liquid chlorella extract with concentrated chlorella growth factor (CGF). Aside from the supplementation, the participants maintained their normal lifestyle routines.
At the end of the second month, a full examination and interview revealed chlorella supplementation had contributed to some exceptional results. The examination revealed significantly less inflammation. An overall assessment showed on average a 60% improvement in symptoms! Don’t ignore it if you’re always straining to go. That’s a sign that your body is having a hard time with one of its most important functions - getting rid of waste and toxins.
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