He said he had the same thing. I wonder if somebody's poisoning us in St. George. What are we gonna talk about today, I thought it was time I did another video for this channel. I was looking. I haven't done any in several days. And one of the articles is how to lose weight on the Dr.Sebi plan. Now you will see that I have many articles like 'Checking for your BMI' (body mass index), 'How many calories do you have to eat to lose weight on, Juicing,' many things that will help you to lose weight.
Does everybody on a vegan diet lose weight, Because they eat a lot of junk. They're giving up meat and dairy. But they're eating packaged junk and things with chemicals, lots of pasta and breads. Ever seen some of these diet channels, I'm just unfriend a bunch of them. Everything's fried in oil, and a lot of flours. You know, how are you gonna lose weight eating all that stuff, Well, you can't. Well, we say, "Go on a plant food diet." Let's look at a healthy plant food diet.
Now, the Dr.Sebi sale food store group now is against fried foods. They said it's not healthy. This is probably Pablo's doing now that he's working full time there. Bravo Pablo, bravo. They've also got a big note on their nutritional diet sheet not to microwave. Bravo, bravo. Appreciate that.
You know, there's so many things that you can do in this life. There's many things on the Dr.Sebi plan that can help you lose weight, like nopal. How many of you have nopal in your house, Raise your hand. Raise it. I've got a lot of it. I buy the freeze dried capsules from Seagate. 18 for 180 capsules.
And I put it in my Green Food Plus. That's one of the things Dr.Sebi suggested. Do you know one of the benefits of nopal, It helps you lose weight. Well, I'm still fat. But I'm less fat, let's say. It's hard when you can't exercise. When you have a compressed disk, walking is hard.
But let's talk about some of the herbs that help you lose weight. Black cumin is known to help you lose weight. Now, it's best if you have that before your meal. Now, cayenne is really good also. Dandelion is really good also. If you go and read the article down in the description, you're going to see all the herbs that are good to help you lose weight.
You're also going to see a testimony of a many who never fasted. He doesn't fast. He exercises every day. And he is a very good testimony of how you can go from very fat to very small. There's a lot of people on Dr.Sebi's plan that's really thinned down. I've lost about 50 pounds myself.
Now, speaking of fasting, fasting is one of the number one ways to lose weight. I get so many questions of fasting. Guys, fasting is liquid fasting. That means anything liquid. That doesn't mean water fasting. We're not approving of water fasting here. We're talking liquid fasting, smoothies, rain water, juice, herbal tea, soups that are pulverized. You can have all these things. Eat all you want.
You must go to the bathroom two or three times a day. If you're not having enough fiber in your diet, you will not go to the bathroom. You should be taking your chelation herbs when you're fasting. The chelation herbs will help you to go to the bathroom. Remember with the chelation herbs, no more than seven days. Stop. Then you can start again. Prodijiosa, rhubarb root, cascade sagrada.
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