How To Make Clay

Have you ever wanted to make your own clay and not buy the expensive clay at the hobby store, Well, heres the instructable, How to make clay! This instructable will be explaining how to make a type of clay is made from not rocky stuff, but food. The clay is easy to make and you can easily get the ingredients from most food stores. You can keep this type of clay for a very long time if stored in a air-tight container in a cool dark place. This type of clay is great for all ages!

You may face some resistance and difficulty in doing the stretches initially, but with time you will be able to perform them with perfection. Standing Toe Touch: Stand straight with your feet placed hip width apart. Bend headfirst and touch the floor with your palms or fingers. Make sure that you do not fold your knees.

Stay in this position for 5 seconds and return to the starting position. Repeat this stretch 15 times. Seated Toe Touch: Be seated on the floor with your back straight, legs stretched in front and toes joined. Bend headfirst from the waist and stretch your arms forward to touch the toes of your feet. Hold this posture for 5 seconds and return to the starting posture. Repeat this stretch 15 times.

The Cobra stretch is one of the most effective stretching exercises to increase height. It is simple and easy to execute and does not put too much stress on the body. The basic purpose of the cobra stretch is stretching out the spine and elongating the body. One of the best ways to increase height in a natural manner is to perform stretches.

Stretches are not only the best exercises for warm-up, but they also help in toning the body and increasing height. You can begin with the Cat and Cow stretch.Begin the posture on all fours, then breathe in and arch your spine inwards while lifting your head and hips, and arch your spine outward towards the ceiling as you breathe out.

Lower your head and draw in your pelvis in this position. Repeat this movement 15 times at a stretch. This stretching exercise helps in opening up the spine and strengthening the shoulders, chest, back, and arms. It is also one of the most useful yoga moves for back pain relief.

The pelvic shift exercise is one of the best height increase exercises that targets and stretches the spine and lower hips, which is essential for increasing height. This is undoubtedly one of the easiest exercises for growing taller.Lie on the floor with your shoulder and arms placed on the floor, your knees bent and feet placed on the floor. Lift your hips and torso up off the floor by pressing your feet into the ground and form a straight line from the nape of the neck to the knees. Remain in this position for 30 seconds.

Lower your hips slowly to the ground. Repeat this exercise 3 to 4 times. This is one of the most power packed mat exercises for abs, hips and thighs. This is an effective but slightly difficult exercise for height increase, and it requires a lot of practice to do perfectly.

But this stretching exercise works wonders for increasing height. It also helps in firming the back muscles and spine.Sit on the floor with your legs stretched in front, and your palms placed on the floor near your hips. Press your hands and feet into the ground and lift your body up to form the shape of a table.

Keep your arms straight and feet bend from the knees. Stay in this posture for 20 seconds and come to the starting position. Repeat it 2 to 3 times. The triangle pose is an effective yoga for increasing height that stretches and strengthens the hamstring, calves, spine, hips, and groin.