One bar of milk chocolate that has 1.55 ounces or 44 grams, contains 235 calories, 13 grams of fat, 8 of which come from saturated fat, and 221 grams of sugar. One ounce of dark chocolate, or 28.35 grams, contains 156 calories, 9 grams of fat, 5 from saturated fat, and 13 grams of sugar. Saturated fat elevates blood cholesterol, which puts you at risk for heart disease and stroke. The added sugar in chocolate has no nutritional value, which can cause weight gain and heart disease, according to the American Heart Association.
If you’re going to indulge in chocolate, Alice Lichtenstein, a professor at Tufts University recommends that you cut out other treats on that day or that you walk an additional 30 minutes to counteract the additional calories you’re getting. One milk chocolate bar has 26 grams of carbohydrates and 1 ounce of dark chocolate has 17 grams, most of which is from sugars or refined carbohydrates.
Refined carbohydrates can cause spikes in your blood sugar, which can make your body resistant to insulin over time and may lead to Type 2 diabetes. The excess sugar may also send you to the dentist more often than you’d like with tooth decay and cavities. Gastroesophageal reflux is a condition in which the stomach contents come back up into your esophagus, resulting in heartburn. Chocolate causes your lower esophageal sphincter to relax, which enables the stomach contents to travel back upward, giving you that burning sensation behind your chest.
The National Digestive Diseases Information Clearinghouse recommends that you avoid chocolate to help control GERD. Caffeine stimulates your central nervous system, which is a why a piece of chocolate may perk you up when the workday starts to drag, but caffeine has no nutritional value. If you eat too many caffeine-containing foods such as chocolate, you may experience rapid heartbeat, anxiety, depression, restlessness, sleep problems, tremors, nausea and vomiting, according to Medline Plus.
Dark chocolate contains more caffeine than milk chocolate, and both contain theobromine, which is a substance closely related to caffeine. Lose Weight. Feel Great! AGE lbs. WEIGHT ft. Side Effects of Eating Too Much Chocolate Benefits and Risks of 72% Dark Chocolate The Health Benefits of Dark Vs. Milk Chocolate Is Milk Chocolate Healthy,
Side Effects of Chocolate Soy Milk The 12 Best "Clean" Dark Chocolate Bars What Are the Health Benefits of Unsweetened Chocolate, Dark Chocolate Nutritional Facts Health Risks of Dark Chocolate Side Effects of Xocai Chocolate Can Children Eat Dark Chocolate, Can Eating Too Much Dark Chocolate Make You Sick, How Drinking Coffee Could Improve Your Health How to Eat Chocolate to Lose Weight Chocolate Facial Treatments Can You Eat Chocolate When You Have Crohn's, Does Chocolate Raise Your Blood Sugar,
Clothes and shoes: Okay, don't freak but I own just 3 pairs of pants. All three are black pants that can be worn with anything. I own 4 dresses and probably 15 tops. Because I do not need more. I can get by with that. And shoes, well I own 2 pairs of shoes and 1 pair of boots.
My husband and boys have about the same number of clothes and shoes. We do not need designer labels or a ton of clothing. I try to buy from garage sales and thrift stores for our clothing but if I can not find what we need, we buy new from retail stores such as Walmart.
I could allot more money into the clothing budget but I see no need to. We have learned to get by with less. It was a personal decision that works for us. I do not judge someone because they have a closet full of clothes. It is just not what I need at this stage of my life.
Tags:
How Make Food