Here are the 7 ways I use most often to fix a clients digestion. Having good levels of digestive acids is important for optimal breakdown of food and also the destruction of bacteria from foods. One way to optimize stomach acid is to have a glass of water with lemon juice about 15-30 minutes before a meal. Supplementation can be used as well but it is recommended you work in conjunction with a practitioner.
The intestinal wall is very sensitive to foods that are inflammatory in nature. This leads to food particles getting into the bloodstream and traveling around the body, creating havoc with the immune system and raising inflammation. Our bowel transit time is how long a food takes from chewing to defecation. The longer a food is on our body the more potential damage it can take. One way to improve this is to consume fibre. Eating while stressed or working will lead to elevated levels of cortisol and our bodies fight or flight response.
Taking a few moments to calm yourself down and eat away from your computer can have a profound effect on digestive health. Food that cause intolerance reactions will impair digestion and lead to gas, bloating and other symptoms of digestive discomfort. Some of the most problematic foods include grains, milk products, nuts and soy foods. Exercise is a great tool for fixing digestion as it increases the motility of the bowel wall leading to more regular movements. This is an old saying.
Once you've found or bought your glass jars and reusable tops, you'll only have to replace the sealing rings from time to time. After you've collected your basic home canning equipment, the next logical step is to begin canning everything in sight, always bearing in mind that there are no safe shortcuts in canning.
The logical first step of the canning process is the washing of all containers, tops, and sealing rings in hot, soapy water. Inspect tin cans for hair-line corrosion, check all jars for cracks or chips, and discard any damaged containers. This is extremely important because defective jars or cans may explode during processing or the food they contain may spoil later. Place all containers and tops (including sealing rings) into a wash tub or garbage can filled with water, and boil hard for five minutes to sterilize.
Keep all components in the hot water until you're ready to use them. While the containers are being sterilized, prepare your food for canning. This may involve anything from simple washing to cooking and processing with a food mill, depending on what is being canned and the personal preferences of your family. If your particular tribe likes applesauce, for instance, can plenty of applesauce by all means.
But if your 3-year-old son detests applesauce, why not can sliced apples, whole apples, apple jelly, and apple butter instead, There are a few simple shortcuts which will considerably speed your preparation of food for canning. For instance, whole fruits and vegetables that have not been peeled may be punctured with a fork to prevent their skins from bursting during processing. A quick way to peel produce is by blanching.
Simply immerse the fruits and vegetables in boiling water for one or two minutes, drain, cover with cold water to permit handling and peel. Often the skins will slip right off, almost by themselves. Once prepared, the food being canned is then packed into the sterilized containers and processed immediately. Allow a 1-inch head space for starchy foods (corn, peas, beans) and a 1/2-inch head space for other fruits and vegetables when you pack them. Some foods can be cold-packed (packed into containers uncooked) and covered with syrup or water.
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