Foods That Make You Happy

Many of us have been conditioned to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that, when you consume them, may improve your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be truly great at dealing with depression. You need to be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins.

B vitamins can be fantastic for raising your mood. This is because the B vitamins help your neural transmitters-the parts of your brain that control your mood-run better. Eat an egg and cheer up! Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time.

The higher your serotonin levels, the better you will feel. Nuts, on top of elevating your mood, can be a superb protein source. Cold water fish are great if you would like to be in a better mood. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids.

These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression. Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels.

These foods can help you feel full for longer also, which can help your mood too. Feeling famished can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are easy to digest. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is excellent for moods. You knew it had to be mentioned in this article, right, Green tea has a lot of an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed.

You were already aware that that green tea helps you become a lot healthier. Now you know that applies to your mood also! You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these suggestions instead. Want to find out more about a primal blueprint diet, then visit Dr. Laura Gregory’s site for help with a primal diet.

This provides the individual with a fun atmosphere and it will keep him focused. Instead of playing passively, it is a good way to have fun and feel good at the same time. After reading these tips you are armed with ideas and the outlines of a plan. Consistency in sticking with your plan will be rewarded. But be sure to enlist the support of those around you, so that they strengthen your resolve rather than leading you astray. With their help and your own determination, you will reach your goal.

It's not because they have less willpower than their stoic ancestors, it's because their bodies have decided that overweight/obesity is the new lean, and they defend that higher level of fat mass against changes. Simply telling an overweight person to eat fewer calories, without changing the dietary context, is not very effective in the long term, due to compensatory mechanisms including hunger and increased metabolic efficiency (fewer calories burned for the same muscular exertion).