Below you will see just how easy it is to make cornmeal mush or polenta in almost no time at all. Bob's Red Mill Organic Medium Grind Cornmeal, 24-ounce (Pack of 4)This is about as natural as you're going to get. Much of the corn grown in the US and elsewhere is genetically modified. The corn used in this cornmeal is not.
As consumers, we need to make our own choices for ourselves and our family. I always try and seek out non-GMO foods when ever possible. Besides that, I also feel the taste is better. It isn't overly processed and I feel better about that also. I guess you could say, it is good for the body, the soul and the planet.
Mix together cornmeal and cold water, in a medium saucepan. This is the time to make sure you remove as many lumps as possible. Notice the color change as it cooks. As this boils it will splatter and it will burn if it hits your skin. It is almost volcanic!
Stir in boiling water and salt. Cook over medium heat, stirring constantly, until mixture thickens and boils. Once it begins to boil, reduce the heat to low. This should take about 10 minutes. Pour the cornmeal mush into a cereal bowl, top with sugar (brown or white) or honey if you prefer.
You can also add a knob of butter for extra richness. Mix this into the mush. If it is still a little thick for your liking add milk and mix. You can also place a dollop of jam, raisins or even chopped apples in it. Don't stop there though, adding cinnamon or nutmeg would also add to the variations of this healthy breakfast cereal. This is good wholesome food and a great way to start any day. Nothing artificial in there. Kids love this and it is much healthier than most of the popular breakfast cereals on the market.
It is at least six times as powerful as the "Juice Plus" products so many are tricked into buying for the same price. GREENS Rx also includes the human strain of probiotics to replenish your good bacteria. This is the strain used in 30,000 hospitals and clinics around the world.
It is very powerful. Although I personally wish everyone would just make better food choices, the Atkins diet can be highly effective. I do not recommend you stay on it long term; digesting all that protein is difficult on your system. But you will definitely lose weight quickly. Once you get to your desired weight, transition from Atkins to a more balanced diet. However, you can continue taking Mirafit, using it as needed to help you maintain your weight, and to help with the occasional "fat food splurges" we all have.
Explore local farmers’ markets for less expensive organic produce. Scrub conventionally grown produce with a brush. Washing won’t remove pesticides taken up by the roots and stem, but will remove pesticide residue. When buying meat, choose organic, grass-fed whenever possible-cheaper cuts of organic meat may be safer than prime cuts of industrially raised meat.
Children who are substantially overweight are at greater risk for cardiovascular disease, bone and joint problems, sleep apnea, poor self-esteem, and long-term health problems in adulthood. Addressing weight problems in children requires a coordinated plan of physical activity and healthy nutrition. The goal is to slow or halt weight gain (unless directed by your child’s doctor), thereby allowing your child to grow into their ideal weight. Don’t fall into the low-fat trap.
Tags:
How Make Food