Constipation is rather common and affects people of all ages at some point, though some experience it more frequently than others. Put simply, being constipated means stool is not passing through your bowels in a timely or effective manner. The stools can be hard, dry, or require straining to pass, which can lead to stomach pain, pain while defecating, and unusually shaped stools. Knowing how to relieve constipation quickly and how to get unconstipated can save you much pain and discomfort and increase your quality of life. Constipation affects everyone differently.
What we can consider a “normal” rate of bowel movements extends anywhere from three times per day to three times per week, and really depends on individual symptoms and comfort levels. Age, anxiety, and depression can also impact a person’s susceptibility to the condition. Fortunately, most constipation treatment for adults can be done safely at home.
When talking about immediate constipation relief, it’s important to have some patience. It takes some time for these remedies to get things moving through your system, so the impact won’t be as quick taking a “Tylenol” for a headache, for example. Most of these natural remedies for constipation will take a few hours or days to bring relief. However, these treatments for constipation have the potential to offer long-lasting benefits because they are, in effect, lifestyle-based. Drinking water—in fact, drinking a number of liquids—can help relieve constipation by softening stool and moving it through your intestines and bowels.
Let’s take a look at how to get rid of constipation fast by boosting fluid intake. Drinking more water throughout the day is one of the first things you should do if you’re feeling constipated. How does drinking water help constipation, As noted above, water helps soften and loosen stool and carry it through your digestive tract.
Research has indicated that drinking water daily— usually eight glasses—helps improve the frequency and consistency of bowel movements without bloating, pain, or unbearable urges to run to the bathroom. For a high-fiber diet (the best way to get unconstipated) to be effective, it needs water to work. Simply adding a few glasses of water per day may be all that is needed for immediate constipation relief. Coffee may be the best fluid to help relieve constipation. Research and plenty of anecdotal evidence has suggested that coffee works great as a laxative.
It’s possible that the caffeine and potentially other exclusive compounds stimulate a motor response in colon muscles that cause both contractions and relaxations, which aid the passage of stool. It might not work for everybody, but drinking a cup of caffeinated, black unsweetened coffee every morning may help clear up constipation.
Although it may seem like carbonated beverages could worsen the symptoms of constipation by promoting bloating and stomach pain, they can actually help in certain populations. Specifically, research has shown elderly patients that were bed-ridden following a cerebrovascular accident showed significant benefits from carbonated water. Compared to a group drinking tap water, the results showed carbonated water led to significant increases in defecation frequency and significant reductions in constipation over the two-week study period. Another study showed that carbonated water was helpful treatment for constipation among people with functional dyspepsia (indigestion).
How fast does prune juice work, It’s hard to say and will all depend on your metabolism. What may make prune juice effective—though there is no guarantee it will work—is the presence of sorbitol, which may offer laxation. This compound is also in apple and pear juice. If you do want to try prune juice, stick to one glass per day.
There are also high-fiber foods to relieve constipation. The food you eat plays a huge role in determining gut health and the quick, comfortable passage of stool through the digestive system. In fact, changing your diet may be the most useful natural remedy for constipation there is. Something to keep in mind if you’re wondering how to cure constipation is that, generally speaking, processed foods are bad for you.
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