Frosted Mini Wheats, Pop Tarts, packaged muffins, fruit-centered cereal bars … oh my! Do any of these NOT contain loads of added sugar, While there are lots of unhealthful options in the breakfast aisle, I am going to pick out on Mr. Cereal. If there is one thing I think all Americans should eradicate from their diet completely, it’s cereal. You are heard by me gasping.
Just let me explain. Perhaps you have considered the origins of cereal, Vacation down history lane with me and I will describe the invention of one cereal brand, Kellogg’s. It was the later 1900’s. John Harvey Kellogg ran a favorite sanitarium that promoted well being and rejuvenation. He promoted healthy diet, exercise, and healthier bowel function. While experimenting in your kitchen 1 day for healthier breakfast choices, he “accidentally” left some cooked wheat on the counter all night and it had opted stale.
Being economical, and on a strict funds, they continued with the procedure and place it through rollers so that they can create dough. Instead they found it built flakes that then they toasted. It had been loved by the guests. A new cereal was created. While this all noises very virtuous, what with all of this wholegrain fiber and such, Kellogg’s younger brother Will found dollar signals with this discovery.
To boost upon the flavour he made a decision to add sugar into the mix, a move that his brother was vehemently against. The younger Kellogg wanted to go to market with his cutting edge sugary-laden creation and present it to the masses, but a court fight ensued between your brothers.
Found in the final end Will prevailed and the rest is history. So while cereal started out as a healthful meals relatively, it turned sinister quickly. The first concern, when you are keenly aware, is that the sugars content generally in most cereals is atrocious. Back the day when sugary cereals had been first coming on the market, some of them included up to 50% sugar. A lot of those attended down a bit, but overall there is still plenty of added sugar in most cereals.
You may argue, however, that most cereals are full of whole grains and very little sugar, just like Mr. Kellogg intented. True, in part. The issue is the processing. While Mr. Kellogg made his cereal yourself with very low heat, modern processes involve high temperature extrusion that likely kills most of the beneficial properties of the wheat.
“Chilly breakfast cereals are made by a process called extrusion. Grains are blended with water, processed right into a slurry and placed in an extruder was called by way of a machine. The grains are forced out of a little hole at ruthless and temperature, which designs them into minor o’s or flakes or shreds.
Specific grains exceeded through the extruder expand to create puffed wheat, oats and rice. These products are then put through sprays that provide a coating of essential oil and sugars to seal off the cereal from the ravages of milk and to provide it crunch. In his book Fighting the Food Giants, biochemist Paul Stitt describes the extrusion process, which treats the grains with high heat and pressure, and notes that the processing destroys much of their nutrients.
It denatures the essential fatty acids; it also destroys the synthetic vitamin supplements that are added towards the end of the process. If this wasn’t more than enough, there is the packaging also. Many of a chemical is contained by the handbags called Methyl Naphthalene in the waxy coating. While you can find no known hazards to the tiny amounts commonly used in cereal packaging, this year 2010 Kelloggs experienced to recall several favorite cereals because excess chemical was somehow added that made countless kids and parents ill.
Tags:
How Make Food