What Do You Want To See More Of,

In the past years, I have shared nearly 100 recipes with you, numerous posts and videos on frugal living, as well as posts on how to dehydrate and can; farm living; and homeschooling. I have completed over 260 blog posts, meaning I average a new post about once every 3 days. 1300 a month. That post alone generated over 65,000 page views! 2 and doing laundry country style.

As far as recipes go, my post clicked upon and pinned recipe is How to make homemade bread in one hour with nearly 10,000 page views. One of the loaves of bread that I made. French Toast Casserole and Homemade biscuits with Chocolate Gravy. Finally, to wrap things up, the most popular post on Farm Living would have to be on How to grow fodder for your animals and for prepping, How to set up a Cache Bucket. The food items to go into a survival bucket. What has been your favorite post I have done these past two years, What do you want to see more of,

Now let's talk about specific nutrients that we need to supplement with in order to attain the highest testosterone level possible. Vitamin A is critical for high testosterone production, and Vitamin D is nature's version of an anabolic steroid. So instead of injecting testosterone cypionate and popping "D-Bol," try ingesting as much vitamin A and D as you can. Most vitamin A and D supplements are SYNTHETIC. This includes many high-vitamin cod liver oils, because the companies that process and manufacture them add additional synthetic A and D and simply don't tell anyone. Synthetic A and D is downright deadly.

NATURAL vitamin A and D has never harmed anyone, and can be taken in high amounts with no side effects except for awesome health. I've consumed over 50,000 IU of vitamin A and over 5,000 IU of vitamin D every day for years. The key here is to ensure that you are taking NATURAL and not SYNTHETIC vitamin A and D, and that is often difficult to determine.

The next thing you need to be aware of is the importance of iodine and iodide in your diet. If exhausted adrenals are at one end of your endocrine system hampering your testosterone production, then a famished thyroid gland is often at the other end. Contrary to popular belief, iodized salt does not provide your body with what it needs. Japan, which prior to the Fukushima melt-downs had the lowest rates of cancer in the world, boasts a daily consumption of iodine at around 12mg. This is due to their high consumption of seaweeds such as Arame and Kombu.

Since the nuclear disaster, these seaweeds are contaminated and I wouldn't consume them. But there are plenty of vendors online selling Lugol's solution that can be diluted in water and drunk on a daily basis. Lugol's is a mixture of iodine and iodide. Your thyroid tends to prefer iodide, while the rest of your body prefers iodine.

I would shoot for a lower daily dosage then the Japanese ingest, but more then the 150mcg recommended in this country. When you ingest Lugol's, you'll also need to consume an organic source of selenium like Brazil nuts, or plants that contain selenium. Magnesium chloride is something we are all deficient in.

Sadly, most magnesium supplements contain magnesium oxide, magnesium citrate, or magnesium malate. Your body craves the chloride. End of story. All those other magnesiums are close to worthless. The good news, is there are companies out there selling magnesium chloride for use on the skin, or in the bath. This is because you can absorb magnesium through your skin.

But a man doesn't have time to soak in a bath! So I get the purest grade of magnesium chloride crystals or magnesium oil I can find, and dilute 1 teaspoon with 12 ounces of water and drink a "magnesium shake" once a day, every day. Once you've followed the advice contained in this article, then you can add the greatest all-natural testosterone supplement there is - real Indonesian tongkat ali in 100:1 extract!